Ever wanted to learn how to cook Italian food? Well now is your chance as Chef Mark is going to teach an Italian Cooking Class.

Chef Mark presents “Farm Fresh Garden to Table Italian Cooking Class”

Chef Mark will show us how to make the entire meal…how to prep – learn knife skills, how to pick the good vegetables, how to make a pesto sauce and you can take the recipe home!

Chef Mark’s Menu:
Bruschetta with salad
Pasta with a pesto sauce
Tiramisu for dessert.
Assorted Beverages & Wine

Also Rotisserie Grilled Chicken will be available.

Bring a friend, co-worker or family member as this is a great time introduce someone to AFWA for our annual membership drive!

Membership Contest:
Everyone who brings a friend, co-worker or family member will receive a ticket for each person for a drawing for $25 Gift Card

For the person who brings the most friends, co-workers or family members will win a $25 Gift Card (incase of a tie then tickets will be used to draw for the winner)

If the guest signs up to become a member the night of the event they will receive a coupon to attend an event for free! (Coupon valid for 6 months from this event)

Scholarship Prizes: Wine Pull
The Board will donate a bottle of wine and/or non alcoholic beverage for a Wine Pull.

Wine Pull is various types of wine at various cost are put into a wine bottle bag and a number is assigned. There are corresponding wine corks with numbers on them. When we pull a ticket the person has the ticket will select a wine cork and will win the wine that corresponds with their cork.

We will have some alternative prizes/non alcoholic drinks available.

$450 Alvarado Gift – Silent Bid
Here is your chance to bid and win the $450 Alvarado Facial Care Package.

Cooking Class is only $25 for everyone; members, students & guests!

Click on the link below to register or RSVP.

Register Now!

Notes from Last Month’s Event:

Thank you to Dr. Matt for agreeing to fill in for his wife Lauren who recently had a baby. I learned so much from his presentation on Sleep Deprivation and how it effects your overall health and wellness. He provide some great solutions on how to solve some of these causes of sleepiness. Of course you need to check with a doctor to ensure there are no underlying health issues and check with a Chiropractor if there is an alignment issue. Exercise, mediation, relaxation, and turn off electronic devise prior to bedtime were some helpful tips.

I hope everyone enjoyed Phil’s BBQ as it was a new venue for AFWA, San Diego Chapter.

Hope to see everyone in September for our Membership Drive. If you enjoy attending the AFWA events then spread the work to co-workers, friends and family members! Let’s see if we can make our Chapter grow this year!

Sincerely,

Shelly Waddell, Vice President
AFWA San Diego
vicepresident@afwasandiego.org
619-729-8074 (cell)